Try out medical yoga at Bryggaregården
On Sunday, September 6, you can try medical yoga at Bryggaregården.
Medical yoga is a form of Kundalini yoga that combines physical exercises—performed on a mat or in a chair—with meditation, breathing exercises, and deep relaxation. The exercises are adapted so that everyone can participate according to their own physical abilities.
Who?
Anyone wishing to disconnect from daily stress, release tension in muscles and joints, and experience a sense of calm mental presence.
When?
Sundays from 7:00 PM to 8:15 PM, starting September 6. The term begins with a free trial session, followed by two 6-week programs (Weeks 37–42 and 45–50).
Where?
Tyska Bryggaregården in Karlskrona.
How?
Wear comfortable clothing that allows for easy movement, and feel free to bring a water bottle. Yoga mats, cushions, and blankets are available to borrow on-site.
Cost?
The trial session on September 6 is free. Introductory offer: 1,194 SEK for six yoga sessions.
Registration?
Reserve a spot for the trial session on September 6 or book the weekly program directly by emailing info@respirit.se no later than September 5. Space is limited, so spots are allocated on a first-come, first-served basis. Immediately following the trial session, there is an opportunity—subject to availability—to sign up for the 6-week program starting in Week 37.
Who?
Anyone wishing to disconnect from daily stress, release tension in muscles and joints, and experience a sense of calm mental presence.
When?
Sundays from 7:00 PM to 8:15 PM, starting September 6. The term begins with a free trial session, followed by two 6-week programs (Weeks 37–42 and 45–50).
Where?
Tyska Bryggaregården in Karlskrona.
How?
Wear comfortable clothing that allows for easy movement, and feel free to bring a water bottle. Yoga mats, cushions, and blankets are available to borrow on-site.
Cost?
The trial session on September 6 is free. Introductory offer: 1,194 SEK for six yoga sessions.
Registration?
Reserve a spot for the trial session on September 6 or book the weekly program directly by emailing info@respirit.se no later than September 5. Space is limited, so spots are allocated on a first-come, first-served basis. Immediately following the trial session, there is an opportunity—subject to availability—to sign up for the 6-week program starting in Week 37.
Information
- Phone number 46 0734 38 60 14
- E-mail info@respirit.se
- Arena Tyska Bryggaregården - Brygghuset